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Once you get used to subbing cauliflower rice for rice or zucchini noodles for pasta, you'll start to realize just how sustainable the ketogenic diet can be. Keto can be followed with any dietary restrictions, including vegetarianism. In fact, a vegetarian keto diet is quite easy to follow, especially if you are still consuming eggs and dairy—two very ketogenic foods! There are also various sources of healthy plant-based fats that can be included on a keto diet and can make a vegetarian keto diet accessible.

"In this instance, by following a very low carbohydrate diet the liver produces ketones from fat, for the body to use as energy." These types of back-and-forth weight fluctuations can contribute to disordered eating, Kizer says, or can worsen an already unhealthy relationship with food. “I think the keto diet appeals to people who have issues with portion control and with binge eating,” she says.