Lecithin is a commonly used ingredient in some baking products. It has a lot more to offer than just preventing the cookies from sticking to a baking sheet. The benefits that the substance has for your health are unmatched, and this blog will tell you about it, and much more. But, first let us be aware of what exactly is lecithin.

If we try to understand it in rather layman language, it is a mix of lipids and phospholipids, fatty substances occurring in plant and animal tissues, essential to our cells. It also has many commercial uses, mostly centered around its capability of stabilizing mixes of water and oil. As a food nutrient, and as a supplement, it benefits all of your body, including skin, digestion and much more.

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Keeping the Skin Smooth and Moisturized

Lecithin is also used as a component of skin care regimes. If it is applied on skin, the skin will be smooth as well as moisturized. Apart from this, it also acts as an antioxidant.

Supporting a Healthy Inflammatory Response

Lecithin and curcumin complement each other well, it helps in enhancing the solubility of curcumin and, thus making it more effective. In combination, they support a healthy inflammatory response.

Keeping the Liver and Digestive System Healthy

A healthy liver and digestive system are vital for keeping yourself hale and healthy. Studies have shown that lecithin support liver health. It also has phosphatidylcholine, making up a large portion of the mucus layer in intestines, which helps to maintain a healthy digestion.