Act Keto Gummies Reviews : - If a person needs more fat grams for the day, they can use butter or oils to fry or scramble them. Be careful about starting keto cycling or keto in general if you’re pregnant or nursing. Kieffer recommends these women consult their primary care provider first. People with type 2 diabetes should also consult their doctor, and those with type 1 diabetes or kidney problems should avoid the diet.
Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water. Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from.
