Take a break from booze“Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,” says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. Anyone who has tossed back a couple of margaritas and some chips and guac at happy hour can relate! “Once you’re firmly back on track, if you want to reintroduce alcohol in moderation, go for it,” she says.
After graduation, he decided to pursue his passion of writing and editing. Jeffrey’s mission is to educate and inform the public on addiction issues and help those in need of treatment find the best option for them. In his free time, Jeffrey chooses to spend time with family and friends, preferably outdoors.
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