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Cardio practices are a magnificent method for supporting weight reduction objectives by expanding your pulse and consuming calories. Here are some successful cardio practices for weight reduction:

Running/jogging: Running or jogging is a well-liked and efficient cardio activity. It tends to be done outside or on a treadmill and can assist you with consuming countless calories.

Cycling: Cycling is a low-impact cardio exercise that targets the lower body muscles and burns calories. You can do it outdoors or on a stationary bike.

Swimming: Swimming is a gentle joint-friendly full-body workout. It can burn a lot of calories and engages multiple muscle groups.