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https://www.fitclub.co.in/blog..../top-chest-exercises
When it comes to their fitness journey, a lot of people aim to develop a robust chest with clear lines. It is essential to incorporate a variety of chest exercises into your workout routine in order to accomplish this. Here are some top chest practices that target various pieces of the chest:
Just a simple lunch. Hamburger patty on a toasted bagel with ketchup and cheddar cheese. Baked beans on the side. I seasoned with garlic and onion powder and of course salt & pepper. š
Currently making this š for my lunches for the week. About $4 per serving
Quinoa BLTA's
INGREDIENTS
1 cup quinoa, rinsed
4 tablespoons olive oil, divided
2 tablespoons minced fresh basil
2 tablespoons white wine vinegar, divided
1 tablespoon lemon juice
5 large eggs
16 ounces cherry tomatoes
3 cups fresh arugula
2 cups spinach
2 small ripe avocado, peeled and sliced
8 bacon strips, cooked and crumbled
Prepare quinoa according to package directions. Combine 3 tablespoons olive oil, basil, 1 tablespoon vinegar and lemon juice. Add to cooked quinoa; stir to combine.
In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula and spinach; cook and stir just until arugula is wilted, 1-2 minutes.
To serve, divide quinoa evenly among 4 bowls. Add cherry tomatoes, arugula, avocado slices and crumbled bacon. Top each with a Sunnyside up egg
