Boost Your Nutrition with High Protein Vegetables 🌟
Focus on whole protein sources from fruits and vegetables. Here is a list of high-protein vegetables. The comparison is per 100g of each vegetable.
🥒 Bitter Gourd (2.5g protein): Helps with blood sugar levels and cholesterol.
🥬 Spinach (2.86g protein): Rich in iron, calcium, magnesium.
🍃 Peas (5.42g protein): Great source of fiber, vitamin C, and magnesium.
🍄 Mushroom (3.09g protein): Useful in maintaining body health.
🥦 Cauliflower (2g protein): May reduce the risk of heart diseases and dementia.
🌿 Drumstick (2.1g protein): Helps regulate blood sugar and control hypertension.
🥒 Ridge Gourd (1.2g protein)
🥬 Cabbage (1.3g protein): Contains fiber, vitamin C, vitamin K, and folate.
👩‍🌾 Ladies Finger (Okra) (2g protein)
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